Tribulus Terrestris is the name of a fruit-bearing plant that is covered with sharp spines and yellow flowers. It has been called the devils weed, caltrop, goats head, and puncture vine. Tribulus is responsible for puncturing bike tires and making barefooted humans and dogs alike yelp. Its natures Lego block, but its also an essential building block for your muscles.
With noted effects on the level of nitric oxide on the body, some bodybuilders will use the herb as a pre-workout supplement about 30-60 minutes prior to hitting the weights. The plus side of using a natural pre-workout supplement is that you dont suffer the crash of caffeine or the shakiness of some more synthetic blends. Others will use Tribulus Terrestris during their cutting and bulking cycle, because of the effects on testosterone and lean body mass.
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